1- Learn to disconnect
Reality is hectic for you at the moment and you don’t need any extra source of stress. After a long working day, say no to your phone, your laptop, and your TV and learn how to unwind your body and mind and resource yourself. A relaxing Spa, a glass of wine, or some soothing music could be everything you need!
You might want to do everything yourself but the truth is that you cannot and you should not. With all the tasks at hand, designating trustworthy persons to help you is a sanity-saver, especially during your wedding week!
Meditation is the best technique to clear your mind. It helps re-center your focus on your self, slow your heart rate, and relax your muscles. Take a few minutes in the morning or at night to do it. It’s also a great natural sleep aid!
Exercise is known to release endorphine and be a stress-stabilizer. Include it in your pre-wedding routine and feel the benefits on your mood and wellbeing.
5- Stay connected with your partner
Amidst the madness of the preparations and the pre-wedding stress, it’s easy to lose touch with the person you are marrying. Try to find the time to share each other’s updates, feelings, and concerns, whether it’s related to your big day or to bonding again over quality moments.
Last but not least, make sure you finalize the last touches on your wedding dress two weeks before your wedding day at least and you rehearse for your wedding night few days in advance. Esposa bridal consultants are available to help you find the perfect dress for you among a wide selection of wedding dresses in Lebanon, Dubai, and Abu Dhabi.
With a presence spanning over 30 years, Esposa is a luxury bridal boutique offering every bride-to-be a one-stop shop to find her perfect wedding look, from her dream gown to her wedding shoes and the accessories she needs. Esposa Group includes the EsposaPrive stores located in Downtown-Beirut and Dubai where bridal creations offer the choice between a multi-brand selection showcasing the works of international designers including Carolina Herrera, Viktor&Rolf and Monique L’huillier, and EsposaPrive’s own couture brand, EsposaCouture, as well as a wide evening segment and a selection of shoes and accessories. Esposa Group encompasses also the Esposa boutiques located in Lebanon (Dbayeh and Verdun), and Yas Mall, Abu Dhabi, showcasing a multi-brand bridal collection in addition to own couture brand Plume by Esposa, an evening segment, and a selection of shoes and accessories.